This is an incredibly robust and advanced sleep tracker that will help you get more rest and achieve a healthy, good night’s sleep. It will be able to monitor your sleeping patterns throughout the night, pinpointing exactly when you’re restless and in need of a nap. You can also use it to track the amount of time you spend in bed asleep, which can help you better understand your sleep patterns so you can make changes to improve them. alight motion download has been designed to help you improve your sleep quality, reduce jet lag and promote healthier sleep patterns.
The Alight Movement application works by placing the smartphone’s camera in secret spy mode, taking pictures once a minute of your room. The pictures are then sent to their service via Wi-Fi and analyzed. As this happens, the app will be able to make conclusions about your sleeping patterns, like whether you’re restless or dozing off during the night. It will be able to track when you wake up as well so that you can see how long it takes you to enter each stage of your sleep cycle.
By using Alight Movement’s “Magic Sleep” feature, you’ll be able to enter the clock of your dream world. Once here, you can use Alight Movement’s sleep tracking functions to analyze the quality of your sleep and its impact on your overall health. This will give you a look at times when you’re more likely to be restless and need bed rest, like when traveling across time zones or going through jet lag. Viewing these results can make it easier for you to get back into a good sleep cycle more quickly.
As well as helping you improve your sleeping patterns by monitoring them, Alight Movement also enables the creation of “sleep diary” logs to help improve your sleeping habits. By giving you a deeper look into your sleeping patterns, Alight Movement can help you to find out what makes you more or less likely to fall asleep. These logs will give you a better understanding of your sleep behavior and ways that you can make changes to improve it.
Alight Motion is compatible with iOS 8 or later. It works by placing the phone’s camera in secret spy mode during the night, taking pictures once every minute of your room. These pictures are then sent over Wi-Fi to the Alight Motion service, where they are analyzed and used to help build conclusions about your sleep patterns, like what times of day or night you’re most inclined to be restless and in need of a nap.